Tuesdays from 2:30-3:30 p.m.
Starting September 12 at Practice Telluride.
$15 drop-in.

Five reasons why:

1. Stress reduction and emotional regulation: Learn a healthy way to manage stress and regulate emotions.
2. Peer connection: Group yoga classes can help connect teenagers with like minded peers in a non-competitive and supportive environment, fostering a sense of belonging.
3. Body positive: Improve physical fitness, strength, balance, and flexibility.
4. Mental resilience: Training focus and concentration through yoga and breathing gives young people the super power they need to find their way in the world.
5. Mind-Body Connection: Yoga encourages teenagers to be present with themselves.

*Students must be pre-registered before class, arrive early with a mat and bring a water bottle. For ages 13+.